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How many calories in Chia (Intenson)

How many calories in 1× package

250 g
1090 kcal

How many calories in 1× teaspoon

5 g
22 kcal

How many calories in 2× teaspoon

10 g
44 kcal

How many calories in 1× tablespoon

10 g
44 kcal
1090 kcal

Nutritional values in Chia per 100 g:

Energy value436
Proteins20.00
Animaln.d.
Plantn.d.
Fats31.00
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.00
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre38.00

How many vitamins in Chia:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chia:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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