How many calories in British Pearled Spelt (M&S)
How many calories in 1× package
300 g
384 kcal
How many calories in 0.5× package
150 g
192 kcal
How many calories in 100 g
100 g
128 kcal
How many calories in 150 g
150 g
192 kcal
384 kcal
Nutritional values in British Pearled Spelt per 100 g:
Energy value128
Proteins5.50
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.50
Net carbs18.60
Sugars1.40
Cholesteroln.d.
Fibre3.90
How many vitamins in British Pearled Spelt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in British Pearled Spelt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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