How many calories in Boal
How many calories in 1× portion
100 g
86 kcal
How many calories in 2× portion
200 g
172 kcal
How many calories in 3× portion
300 g
258 kcal
How many calories in 4× portion
400 g
344 kcal
86 kcal
Nutritional values in Boal per 100 g:
Energy value86
Proteins15.40
Animaln.d.
Plantn.d.
Fats2.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Boal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Boal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Boal? Check out other :
- Katla
- Swordfish, grilled, weighed with bones and skin
- BigFish Salmon Fillets 250g
- Red snapper, fried in sunflower oil, weighed with bones and skin
- Breaded Msc Scottish haddock
- Classic Individually Quick Frozen Prawns 420g
- 6 Extra Lean Venison Caramelised Onion Sausages 350g
- Get Hooked 4 Alaskan Pollock & Bacon Fishcakes 400g
- Paragon Quality Foods Ltd Wholebeef Superior Burgers 48 x 113g (5.42kg)
- Omega 3 fish fingers
- Shrimps, frozen
- Ocean Pearl Peeled & Deveined King Prawns 26/30 1kg
Check out the that other users were looking for