How many calories in Blueberry Jam (Lifeberry)
How many calories in 1× teaspoon
15 g
19 kcal
How many calories in 2× teaspoon
30 g
39 kcal
How many calories in 1× tablespoon
30 g
39 kcal
How many calories in 1× portion
190 g
245 kcal
19 kcal
Nutritional values in Blueberry Jam per 100 g:
Energy value129
Proteins0.67
Animaln.d.
Plantn.d.
Fats0.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs59.06
Sugars50.67
Cholesteroln.d.
Fibre2.94
How many vitamins in Blueberry Jam:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry Jam:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry Jam? Check out other :
- Came Bert & Chilli Jam Quiche
- Apple & Cinnamon High Fruit Content Spread
- Daylesford Organic Orange & Cinnamon Marmalade 227g
- Fig Spread
- Sparkling Peach & Prosecco Conserve
- Wilkin & Sons Ltd Tiptree Greengage Extra Jam 340g
- No Added Sugar Apricot Jam
- St. Dalfour Raspberry & Pomegranate High Fruit Content Spread 284g
- Raspberry Jam
- Dżem Rapsodia Kids 100% owoców (brzoskwinia)
- Epicure Cocktail Cherries Maraschino Flavour 125g
- Medium Cut Orange Marmalade