How many calories in Blackberries & Fig with Toasted Spelt & Popped Sorghum (Spectacular Grains)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
45 g
174 kcal
27 kcal
Nutritional values in Blackberries & Fig with Toasted Spelt & Popped Sorghum per 100 g:
Energy value387
Proteins10.89
Animaln.d.
Plantn.d.
Fats6.89
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.00
Net carbs58.00
Sugars13.11
Cholesteroln.d.
Fibre8.00
How many vitamins in Blackberries & Fig with Toasted Spelt & Popped Sorghum:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blackberries & Fig with Toasted Spelt & Popped Sorghum:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blackberries & Fig with Toasted Spelt & Popped Sorghum? Check out other :
- Chocolate Triumph High Protein Cereal
- Fruit Granola
- Kellogg's Special K Bliss Revive Creamy Berry Crunch 320g
- Winter Granola
- Organic wholegrain wheats classic
- High Fibre Wheat Bran Cereal Sticks
- Organic Totally Nutty Muesli
- Prebiotic Oaty Clusters with Almond & Pumpkin Seeds
- Porridge Oats
- Quinoa Crunch with Cocoa, Cashew & Hazelnut
- Golden Syrup Flavour Quick Oats
- Ready Brek
Check out the that other users were looking for