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How many calories in 2 Syrup Sponge Puds (Asda Chosen by You)

How many calories in 1× portion

100 g
325 kcal

How many calories in 2× portion

200 g
650 kcal

How many calories in 3× portion

300 g
975 kcal

How many calories in 0.5× portion

50 g
163 kcal
325 kcal

Nutritional values in 2 Syrup Sponge Puds per 100 g:

Energy value325
Proteins3.90
Animal0
Plant0
Fats8.80
Saturated3.40
Monounsaturated0
Polyunsaturated0
Carbohydrates57.00
Net carbs55.90
Sugars43.00
Cholesterol0
Fibre1.10

How many vitamins in 2 Syrup Sponge Puds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 2 Syrup Sponge Puds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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