How many calories in Yogurt, virtually fat free/diet, plain
How many calories in 1× portion
150 g
83 kcal
How many calories in 1× teaspoon
12 g
7 kcal
How many calories in 1× tablespoon
25 g
14 kcal
How many calories in 1× cup
250 g
139 kcal
83 kcal
Nutritional values in Yogurt, virtually fat free/diet, plain per 100 g:
Energy value55
Proteins5.40
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturated0.10
Polyunsaturatedn.d.
Carbohydrates7.90
Net carbs7.90
Sugars7.70
Cholesteroln.d.
Fibre0
How many vitamins in Yogurt, virtually fat free/diet, plain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yogurt, virtually fat free/diet, plain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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