How many calories in Wholemeal seeded (Lidl)
How many calories in 1× package
400 g
1032 kcal
How many calories in 2× package
800 g
2064 kcal
How many calories in 3× package
1200 g
3096 kcal
How many calories in 0.5× package
200 g
516 kcal
1032 kcal
Nutritional values in Wholemeal seeded per 100 g:
Energy value258
Proteins12.40
Animaln.d.
Plantn.d.
Fats7.30
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.50
Net carbs20.20
Sugars1.90
Cholesteroln.d.
Fibre10.30
How many vitamins in Wholemeal seeded:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholemeal seeded:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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