How many calories in Whole milk
How many calories in 0.5× pint
284 ml
184 kcal
How many calories in 1× cup
220 ml
142 kcal
How many calories in 2× cup
440 ml
285 kcal
How many calories in 1× tablespoon
10 ml
6 kcal
368 kcal
Nutritional values in Whole milk per 100 g:
Energy value65
Proteins3.30
Animaln.d.
Plantn.d.
Fats3.90
Saturated2.51
Monounsaturated1.03
Polyunsaturated0.14
Carbohydrates4.30
Net carbs4.30
Sugars4.30
Cholesterol14.00
Fibren.d.
How many vitamins in Whole milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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