How many calories in Whiting, steamed, weighed with bones and skin
How many calories in 1× piece
92 g
78 kcal
How many calories in 2× piece
184 g
156 kcal
How many calories in 3× piece
276 g
235 kcal
How many calories in 4× piece
368 g
313 kcal
78 kcal
Nutritional values in Whiting, steamed, weighed with bones and skin per 100 g:
Energy value85
Proteins19.40
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturated0.20
Polyunsaturated0.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol51.00
Fibren.d.
How many vitamins in Whiting, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whiting, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whiting, steamed, weighed with bones and skin? Check out other :
- Cuttlefish
- Aisha's Pre-Cooked Battered Chicken Steak Burgers 495g
- Squid, in batter, fried in blended oil
- Taramasalata
- Paragon Quality Foods Ltd Wholebeef Superior Burgers 48 x 113g (5.42kg)
- Ocean Pearl Mussels 454g (408g net)
- Goldstar Regular Beefburgers 5.44kg
- Gills Individual Quick Frozen Pork Sausage 1.135kg
- Plaice, in crumbs, frozen, fried in blended oil, weighed with bones and skin
- Goldstar Regular Beefburgers 5.44kg
- Humza Premium Food Products Frozen Cooked Beef Sausages 320g
- Tahira Chicken Burgers 36 x 65g (2340g)
Check out the that other users were looking for