How many calories in West African Peanuts with Skins (Chika's)
How many calories in 0.5× handful
20 g
117 kcal
How many calories in 1× handful
40 g
234 kcal
How many calories in 2× handful
80 g
468 kcal
How many calories in 3× handful
120 g
702 kcal
234 kcal
Nutritional values in West African Peanuts with Skins per 100 g:
Energy value585
Proteins28.75
Animaln.d.
Plantn.d.
Fats45.50
Saturated8.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.50
Net carbs9.75
Sugars6.50
Cholesteroln.d.
Fibre10.75
How many vitamins in West African Peanuts with Skins:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in West African Peanuts with Skins:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like West African Peanuts with Skins? Check out other :
- Carousel Classic Medium Flat Top Cones 420 Cones
- Salted tortilla chips
- KETTLE® Chips Sweet Chilli & Sour Cream 40g
- Walkers Baked Fusions Cheddar & Red Pepper Snacks 6x22g
- Yorkshire Crisps Sweet Chilli & Lime Luxury Hand Cooked Crisps
- Chorizo Mini Corn
- Sonko Muesli Wafers with Sea Algae Banana and Coconut 130 g
- O'Kane 4 Cheese & Bacon Chicken Kievs 2 x 240g
- Salt & Vinegar Crunchy Chickpeas
- Tesco Finest Sweet Potato Crisps with Sea Salt & Balsamic Vinegar 125g
- Calbee Yushoi Snapea Rice Sticks Smoked Salt & Szechuan Pepper 105g
- Macadamia Baklawa
Check out the that other users were looking for