How many calories in Sunflower Seeds (Tesco Organic)
How many calories in 1× package
100 g
600 kcal
How many calories in 1× portion
10 g
60 kcal
How many calories in 1× handful
35 g
210 kcal
How many calories in 2× handful
70 g
420 kcal
600 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value600
Proteins21.00
Animaln.d.
Plantn.d.
Fats48.00
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.00
Net carbs12.00
Sugars2.00
Cholesteroln.d.
Fibre7.00
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sunflower Seeds? Check out other :
- Nut Mix Trail Mix
- Orzeszki ziemne smażone i solone
- Fortnum & Mason 3'6 Cocktail Mixed Nuts are now available, and retail in a 270g pack.
- KP Dry Roasted Peanuts 80g
- Salt & Vinegar Flavour Peanuts
- Meridian Crunchy Almond Butter 1kg
- Sun Exotics Hazel Nuts 150g
- Crunchy Almond Butter
- Simply Sea Salt Mixed Nuts
- Sowan's Pine Nuts 100g
- Salted Caramel Flavour Mixed Nuts
- The Sun Valley Nut Co Black Pepper Jumbo Cashews 55g
Check out the that other users were looking for