How many calories in Steam Cooked Pinto Beans (Vapza)
How many calories in 1× tablespoon
20 g
30 kcal
How many calories in 2× tablespoon
40 g
59 kcal
How many calories in 0.5× cup
85 g
126 kcal
How many calories in 1× portion
250 g
369 kcal
30 kcal
Nutritional values in Steam Cooked Pinto Beans per 100 g:
Energy value148
Proteins9.20
Animaln.d.
Plantn.d.
Fats0.60
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.90
Net carbs20.30
Sugars1.32
Cholesteroln.d.
Fibre6.60
How many vitamins in Steam Cooked Pinto Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Steam Cooked Pinto Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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