How many calories in Squid in olive oil (John West)
How many calories in 1× package
111 g
183 kcal
How many calories in 1× portion
65 g
107 kcal
How many calories in 0.5× package
55.5 g
92 kcal
How many calories in 100 g
100 g
165 kcal
183 kcal
Nutritional values in Squid in olive oil per 100 g:
Energy value165
Proteins15.70
Animaln.d.
Plantn.d.
Fats10.90
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs1.00
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Squid in olive oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid in olive oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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