How many calories in Squid in Cantabrian Ink Sauce (John West)
How many calories in 1× package
115 g
144 kcal
How many calories in 0.5× package
57.5 g
72 kcal
How many calories in 100 g
100 g
125 kcal
How many calories in 200 g
200 g
250 kcal
144 kcal
Nutritional values in Squid in Cantabrian Ink Sauce per 100 g:
Energy value125
Proteins12.60
Animaln.d.
Plantn.d.
Fats6.40
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.30
Net carbs4.30
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Squid in Cantabrian Ink Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid in Cantabrian Ink Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Squid in Cantabrian Ink Sauce? Check out other :
- School of Wok Jeremy Pang's 15 Minute Pad Thai Noodle Kit 202g
- Salmon Sashimi (5 pieces) with wakame and lots of ginger
- Cheese & Leek Souffle Tart
- Chicken tikka masala with spiced basmati rice
- Brilliant Bangers
- Bowyers 4 Mini Pork Pies
- Macaroni Cheese
- Ross Scampi Bites 220g
- Chicken Combo Box
- Chargrilled Vegetable Pesto Bakes
- Chicken Massaman Curry
- Poco Loco Natural Bakery Wraps 245 g (4 Pieces)
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad