How many calories in Spelt Semolina with Courgettes and Olives (Beendhi)
How many calories in 1× package
250 g
793 kcal
How many calories in 1× portion
100 g
317 kcal
How many calories in 100 g
100 g
317 kcal
How many calories in 150 g
150 g
476 kcal
793 kcal
Nutritional values in Spelt Semolina with Courgettes and Olives per 100 g:
Energy value317
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.80
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs46.50
Sugars6.30
Cholesteroln.d.
Fibre9.60
How many vitamins in Spelt Semolina with Courgettes and Olives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt Semolina with Courgettes and Olives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spelt Semolina with Courgettes and Olives? Check out other :
- Skinny Creamy Kimchi Style Slaw
- Hash Browns
- Spanish Chill
- Sweet Potato Wedges
- Chicken breast nuggets with chips and corn-on-the-cob
- Chicken Curry & Chicken Jahang
- Value Coleslaw
- Nacho Chips with Cheese Sauce Regular
- The Perfect Beef Dripping Roast Potatoes
- Fillet Tower Burger
- Dale Farm Spelga 0% Fat Greek Style Frozen Yogurt Vanilla & Mango 500ml
- Fusion and Street A Taste of Mumbai Chicken Soup with Garam Masala Spices & Basmati Rice 400g
Check out the that other users were looking for