How many calories in Special Flakes (Tesco Free From)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
300 g
1146 kcal
27 kcal
Nutritional values in Special Flakes per 100 g:
Energy value382
Proteins6.50
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates83.00
Net carbs80.00
Sugars10.00
Cholesteroln.d.
Fibre3.00
How many vitamins in Special Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Special Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Special Flakes? Check out other :
- Quaker Oat So Simple Honey & Vanilla Porridge 10x33.8g
- NESTLE ALMOND OATS & MORE Cereal 425g Box
- Quaker Oat So Simple Cuppa Apple & Blueberry Porridge 5 x 56.2g
- Fruit Bowl Yogurt Fruit Flakes Variety Pack
- Raspberry & Strawberry Muesli
- Corn Flakes
- Sainsbury's Free From Berry Granola has been repackaged with a new look, and retails in a 350g pack.
- Alpen Oat Granola 450g
- Bakery on Main Blueberry Scone Flavored Instant Oatmeal 6 x 50g
- Choco Rice
- Corn Flakes
- Halina Instant Rice Flakes 400 g
Check out the that other users were looking for