How many calories in Seared Chicken, Courgette & Asparagus Risotto (Waitrose 1)
How many calories in 1× package
380 g
403 kcal
How many calories in 0.5× package
190 g
201 kcal
How many calories in 100 g
100 g
106 kcal
How many calories in 200 g
200 g
212 kcal
403 kcal
Nutritional values in Seared Chicken, Courgette & Asparagus Risotto per 100 g:
Energy value106
Proteins7.20
Animaln.d.
Plantn.d.
Fats2.70
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.90
Net carbs12.40
Sugars0.40
Cholesteroln.d.
Fibre0.50
How many vitamins in Seared Chicken, Courgette & Asparagus Risotto:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Seared Chicken, Courgette & Asparagus Risotto:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Seared Chicken, Courgette & Asparagus Risotto? Check out other :
- Vegetable Ravioli in Tomato Sauce
- Oven-Roasted Meatballs with Paprika-Spiced Potatoes
- Chicken with Brie, Bacon & White Wine Cream Sauce
- Fish Pie
- Gem Catering Basmati Rice 3kg
- Gazebo Cuisine Indian Kitchen 18 Lamb Samosas 450g
- BBQ Pulled Pork Burrito
- Cauliflower Cheese
- Slow Lamb Shanks in a Red Wine, Lamb & Mint Gravy 1600g
- Mug Shot On the Go! Jamaican Jerk Chicken Pasta 85g
- Chilli Con Carne With Rice
- Chicken vindaloo
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad