How many calories in Ready Brek Smooth Porridge Oats Original 250g (Ready Brek)
Ready Brek Smooth Porridge Oats Original 250g is a product designed for the preparation of porridge. This product contains a blend of oats, which are a source of carbohydrates and dietary fiber. Each 100g serving provides approximately 183.26 calories, with 5.88g of protein, 4.263g of fat, and 28.42g of carbohydrates. The fat content includes 0.588g of saturated fat, which constitutes less than 10% of the energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content primarily consists of complex carbohydrates, which are a key component of oats. Ready Brek Smooth Porridge Oats is packaged in a 250g format, making it suitable for multiple servings. The product is designed to be prepared with water or milk, allowing for versatility in preparation methods. As a food product, it is important to consider that the consumption of oats can be part of a varied diet. The product does not contain any artificial additives or preservatives, focusing on the natural properties of oats. For those who consume alcoholic beverages, it is important to note that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Ready Brek Smooth Porridge Oats Original 250g provides a straightforward option for individuals looking to incorporate oats into their diet.
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Nutritional values in Ready Brek Smooth Porridge Oats Original 250g per 100 g:
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