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How many calories in Rapeseed & Coconut Oil Spread (Waitrose)

How many calories in 1× teaspoon

5 g
32 kcal

How many calories in 2× teaspoon

10 g
63 kcal

How many calories in 1× tablespoon

12 g
76 kcal

How many calories in 1× portion

10 g
63 kcal
32 kcal

Nutritional values in Rapeseed & Coconut Oil Spread per 100 g:

Energy value630
Proteins0
Animaln.d.
Plantn.d.
Fats70.00
Saturated23.00
Monounsaturated31.00
Polyunsaturated12.00
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre0

How many vitamins in Rapeseed & Coconut Oil Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rapeseed & Coconut Oil Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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