How many calories in Quark
Quark nan is a dairy product characterized by its unique texture and nutritional profile. It contains 74.0 calories per 100 grams, making it a low-calorie option within the dairy category. The product is notable for its high protein content, providing 14.6 grams of protein per 100 grams, which contributes to its appeal among those seeking protein-rich foods. In terms of fat content, Quark nan contains only 0.1 grams of fat per 100 grams, indicating a low-fat composition. The carbohydrate content is measured at 4.0 grams per 100 grams, which is relatively low compared to other dairy products. This combination of macronutrients makes Quark nan a versatile ingredient in various culinary applications. Quark nan is primarily composed of milk proteins, which are known for their structural properties. The product is typically made through the fermentation of milk, resulting in a creamy texture that can be used in both sweet and savory dishes. The low fat and carbohydrate levels may appeal to individuals monitoring their dietary intake. It is important to note that Quark nan does not contain saturated fats, which may be relevant for those considering their overall dietary balance. As a dairy product, Quark nan contains lactose, which may affect individuals with lactose intolerance. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
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