How many calories in Porridge Oats (Everyday Essentials)
How many calories in 1× package
100 g
413 kcal
How many calories in 2× package
200 g
825 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 3× tablespoon
21 g
87 kcal
413 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value413
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs62.75
Sugars1.25
Cholesteroln.d.
Fibre7.25
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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