How many calories in Porridge Oatflakes (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Porridge Oatflakes per 100 g:
Energy value368
Proteins11.20
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs53.20
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Porridge Oatflakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oatflakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oatflakes? Check out other :
- Belvita Breakfast Biscuits Tops Strawberry 5 Packs 250g
- Cinnamon Porridge Oats
- Simplyseedz Dark Chocolate & Ginger Porridge 60g
- Kellogg's Corn Flakes Cereal 250g
- Cocoa Multigrain Hoops
- Bran Flakes
- Freestone's Organic Vitality Porridge Mix No. 4 500g
- Weight Watchers Love Fibre Wheat & Rice Flakes 300g
- Truly Irish Protein Porridge 400g
- Belvita Breakfast Biscuits Fruit and Fibre 6 Packs 300g
- Cinnamon Flavour Porridge
- Waitrose & Partners No.1 Crunchy Caramelised Nut & Fruit Granola is now available, and retails in a 400g pack.
Check out the that other users were looking for