How many calories in Porridge
How many calories in 100 g
100 g
358 kcal
How many calories in 200 g
200 g
716 kcal
How many calories in 300 g
300 g
1074 kcal
How many calories in 50 g
50 g
179 kcal
4 kcal
Nutritional values in Porridge per 100 g:
Energy value358
Proteins16.80
Animaln.d.
Plantn.d.
Fats4.90
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.70
Net carbs51.40
Sugars12.50
Cholesteroln.d.
Fibre7.30
How many vitamins in Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge? Check out other :
- Pronto Cornmeal Porridge Mix Cinnamon 120g
- FUEL10K Instant Pot of Protein Boosted Porridge Honey Nut + Raisin 60g
- Crispy Flakes
- Quaker Oat So Simple Multigrain Honey Porridge Pot 53g
- The Foods of Athenry Gluten & Wheat Free Sunshine Porridge 3kg
- Limited Edition Cherry & Almond Granola
- Whole Rolled Scottish Porridge Oats
- Malted Chekkies Tasty Whole Wheat Cereal 625g
- Flakes & Clusters
- Cranberry & Raisin Jumbo Oat Porridge
- Blueberry and Buckwheat Granola
- Golden Syrup Flavoured Porridge
Check out the that other users were looking for