How many calories in Pomegranate Seeds (Co-op)
How many calories in 50 g
50 g
31 kcal
How many calories in 100 g
100 g
61 kcal
How many calories in 150 g
150 g
92 kcal
How many calories in 1× portion
80 g
49 kcal
1 kcal
Nutritional values in Pomegranate Seeds per 100 g:
Energy value61
Proteins1.25
Animaln.d.
Plantn.d.
Fats0.63
Saturated0.13
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.75
Net carbs8.37
Sugars11.75
Cholesteroln.d.
Fibre3.38
How many vitamins in Pomegranate Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomegranate Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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