How many calories in Pistachio nuts in-shell (Marks & Spencer)
How many calories in 1× tablespoon
9 g
55 kcal
How many calories in 2× tablespoon
18 g
111 kcal
How many calories in 1× handful
20 g
123 kcal
How many calories in 1× portion
280 g
1722 kcal
55 kcal
Nutritional values in Pistachio nuts in-shell per 100 g:
Energy value615
Proteins22.50
Animaln.d.
Plantn.d.
Fats52.00
Saturated6.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.10
Net carbs1.90
Sugars7.90
Cholesteroln.d.
Fibre8.20
How many vitamins in Pistachio nuts in-shell:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pistachio nuts in-shell:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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