How many calories in Pecan nuts (Itac)
How many calories in 1× piece
3 g
21 kcal
How many calories in 2× piece
6 g
43 kcal
How many calories in 1× handful
30 g
215 kcal
How many calories in 2× handful
60 g
429 kcal
21 kcal
Nutritional values in Pecan nuts per 100 g:
Energy value715
Proteins11.00
Animaln.d.
Plantn.d.
Fats72.00
Saturated6.60
Monounsaturated40.80
Polyunsaturated21.60
Carbohydrates4.00
Net carbs0
Sugars3.20
Cholesteroln.d.
Fibre10.00
How many vitamins in Pecan nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pecan nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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