How many calories in Panko Breadcrumbs (Inspired to Cook by Sainsburys)
How many calories in 1× tablespoon
8 g
30 kcal
How many calories in 2× tablespoon
16 g
60 kcal
How many calories in 0.5× cup
55 g
207 kcal
How many calories in 1× portion
100 g
376 kcal
30 kcal
Nutritional values in Panko Breadcrumbs per 100 g:
Energy value376
Proteins10.90
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.80
Net carbs70.80
Sugars2.50
Cholesteroln.d.
Fibre6.00
How many vitamins in Panko Breadcrumbs:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Panko Breadcrumbs:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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