How many calories in Palak Paneer Tofu (Ashoka)
How many calories in 1× package
280 g
263 kcal
How many calories in 0.5× package
140 g
131 kcal
How many calories in 1× portion
140 g
131 kcal
How many calories in 100 g
100 g
94 kcal
263 kcal
Nutritional values in Palak Paneer Tofu per 100 g:
Energy value94
Proteins3.79
Animaln.d.
Plantn.d.
Fats6.21
Saturated1.07
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.93
Net carbs5.93
Sugars0.93
Cholesteroln.d.
Fibren.d.
How many vitamins in Palak Paneer Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Palak Paneer Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Palak Paneer Tofu? Check out other :
- Vegetable & Coconut Curry Sauce with Wholegrain, Wild and Red Rice
- Dicksons Mini Pork Pies x 4
- Beef & Ale Pie
- Teriyaki Wrap Kit
- Cheese & Onion Quiche
- Organic Butternut & Coconut Soup with Chicken Bone Broth
- Seeded Mozzarella Sticks
- Cream of Chicken Soup
- Pieminister Green Goddess A Spinach, Feta, Squash & Chickpea Pie 270g
- Balanced Sweet Potato Spaghetti & Bolognese
- Gosh! Peri Peri Style Bites with Smoked Paprika and Garlic are now available, and retail in a 171g pack.
- Smoked Haddock & King Prawn Filo Pies
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad