How many calories in Overnight oats
How many calories in 1× tablespoon
10 g
9 kcal
How many calories in 2× tablespoon
20 g
17 kcal
How many calories in 0.5× cup
50 g
43 kcal
How many calories in 1× cup
100 g
85 kcal
9 kcal
Nutritional values in Overnight oats per 100 g:
Energy value85
Proteins2.20
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.30
Net carbs12.80
Sugars1.30
Cholesteroln.d.
Fibre1.50
How many vitamins in Overnight oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Overnight oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Overnight oats? Check out other :
- Kelkin Honey Crunch Muesli 750g
- Płatki z ryżu i ziarna pszenicy z dodatkiem banana i czekolady
- Primrose's Kitchen Raw Kale & Cacao Muesli 400g
- Granola Strawberry
- Owsianka na mleku kokosowym zwiśnią
- Multigrain Flakes
- Fitella Muesli Banana with Chocolate 300 g
- Crunchy musli czekolada
- Super Seed Organic Muesli
- Fitella Muesli Strawberry with Chocolate 50 g
- Musli odpornościowe
- Sante Chocolate Cereal Flakes 350 g