How many calories in Original Instant Oats (Essential Waitrose & Partners)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
27 g
99 kcal
26 kcal
Nutritional values in Original Instant Oats per 100 g:
Energy value365
Proteins11.90
Animaln.d.
Plantn.d.
Fats5.90
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.60
Net carbs52.70
Sugars1.10
Cholesteroln.d.
Fibre8.90
How many vitamins in Original Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Instant Oats? Check out other :
- Apple and Raspberry Nutri Boost Granola
- Quaker Oats
- Strawberry Crisp
- Multigrain Flakes with Red Berries
- Jordans Popped Hint of Honey Oat Crunch Cereal is now available, and retails in a 425g pack.
- Fruit Muesli
- Wholegrain Blueberry Wheats
- Simply Granola
- From the Bakery 20 Mini Flapjacks
- Banana Bedtime Blend
- Mornflake Superfast Fruit & Fibre 55g
- Free From Golden Syrup Flav Inst Porridge 48G
Check out the that other users were looking for