How many calories in Organic Porridge Oats (Biona Organic)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 1× portion
500 g
2050 kcal
29 kcal
Nutritional values in Organic Porridge Oats per 100 g:
Energy value410
Proteins8.00
Animaln.d.
Plantn.d.
Fats7.50
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.00
Net carbs64.70
Sugars18.00
Cholesteroln.d.
Fibre8.30
How many vitamins in Organic Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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