How many calories in Organic Indian Style Pilau Rice with Lentils and Chickpeas (Seeds of Change)
How many calories in 1× tablespoon
15 g
26 kcal
How many calories in 2× tablespoon
30 g
51 kcal
How many calories in 1× portion
120 g
204 kcal
How many calories in 1× cup
180 g
306 kcal
26 kcal
Nutritional values in Organic Indian Style Pilau Rice with Lentils and Chickpeas per 100 g:
Energy value170
Proteins4.00
Animaln.d.
Plantn.d.
Fats3.50
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.00
Net carbs28.00
Sugars1.00
Cholesteroln.d.
Fibre2.00
How many vitamins in Organic Indian Style Pilau Rice with Lentils and Chickpeas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Indian Style Pilau Rice with Lentils and Chickpeas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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