How many calories in Okra, boiled in unsalted water
How many calories in 0.5× cup
50 g
15 kcal
How many calories in 1× cup
100 g
29 kcal
How many calories in 2× cup
200 g
58 kcal
How many calories in 1× handful
90 g
26 kcal
29 kcal
Nutritional values in Okra, boiled in unsalted water per 100 g:
Energy value29
Proteins2.50
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.30
Monounsaturated0.10
Polyunsaturated0.30
Carbohydrates2.70
Net carbs2.70
Sugars2.30
Cholesterol0
Fibren.d.
How many vitamins in Okra, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Okra, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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