How many calories in Oatmeal
How many calories in 1× tablespoon
10 g
40 kcal
How many calories in 2× tablespoon
20 g
80 kcal
How many calories in 0.5× cup
55 g
221 kcal
How many calories in 1× cup
110 g
441 kcal
40 kcal
Nutritional values in Oatmeal per 100 g:
Energy value401
Proteins12.40
Animaln.d.
Plantn.d.
Fats8.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.80
Net carbs72.80
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oatmeal? Check out other :
- Purasana Super Mix Breakfast 250g
- Mornflake Gold Oatbran Granola Nuts & Seeds 500g
- Creamy Banana Porridge
- Soreen 5 Breakfast Bakes Apple, Cinnamon & Toasted Oats 200g
- Honey & Nut Crunchy Muesli
- Belvita Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs 253g
- Ania Mini Ania Jungle Wheat Bio Biscuits Organic Flakes 100 g
- Nutty Cranberry Maple Gluten Free Muesli
- NESTLE SHREDDIES MAX Cranberry & Oat Granola Cereal 400g Box
- General Mills Lucky Charms Cereals 326g
- Apple & Blueberry Bircher Muesli
- Wholegrain Fruit & Fibre Cereal Flakes
Check out the that other users were looking for