How many calories in Oak smoked dry cured ham (Asda)
How many calories in 1× package
120 g
137 kcal
How many calories in 2× package
240 g
274 kcal
How many calories in 3× package
360 g
410 kcal
How many calories in 0.5× package
60 g
68 kcal
137 kcal
Nutritional values in Oak smoked dry cured ham per 100 g:
Energy value114
Proteins21.00
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.30
Net carbs1.60
Sugars1.40
Cholesteroln.d.
Fibre0.70
How many vitamins in Oak smoked dry cured ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Oak smoked dry cured ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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