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How many calories in Mustard, wholegrain

How many calories in 1× teaspoon

10 g
14 kcal

How many calories in 2× teaspoon

20 g
28 kcal

How many calories in 1× tablespoon

20 g
28 kcal

How many calories in 2× tablespoon

40 g
56 kcal
14 kcal

Nutritional values in Mustard, wholegrain per 100 g:

Energy value141
Proteins8.20
Animaln.d.
Plantn.d.
Fats10.20
Saturated0.60
Monounsaturated7.20
Polyunsaturated1.90
Carbohydrates4.20
Net carbs4.20
Sugars3.90
Cholesterol0
Fibren.d.

How many vitamins in Mustard, wholegrain:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mustard, wholegrain:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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