How many calories in Mackerel, grilled, weighed with bones and skin
How many calories in 1× portion
180 g
396 kcal
How many calories in 2× portion
360 g
792 kcal
How many calories in 3× portion
540 g
1188 kcal
How many calories in 4× portion
720 g
1584 kcal
396 kcal
Nutritional values in Mackerel, grilled, weighed with bones and skin per 100 g:
Energy value220
Proteins19.10
Animaln.d.
Plantn.d.
Fats15.90
Saturated3.30
Monounsaturated7.80
Polyunsaturated3.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol53.00
Fibren.d.
How many vitamins in Mackerel, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel, grilled, weighed with bones and skin? Check out other :
- Aisha's Pre Cooked Southern Fried Chicken Burgers 495g
- Plaice, grilled, weighed with bones and skin
- Birds Eye Inspirations 2 Lightly Dusted Cod Fillets in a Sea Salt & Rosemary Crumb 225g
- Cod, coated in batter, frozen, baked
- Elliott's Tradition Classic Choice 60 x Thick Pork Sausages 4.54kg (Pork 6's)
- Ocean Pearl 170-200g Raw Haddock Fillets Skinless & Boneless 2.27kg (1.816kg net)
- Coop 2 smoked mackerel fillets
- Fish cakes, fried in blended oil
- Krewetki Białe Gotowane
- The Big Prawn Co. Big & Juicy Jumbo King Prawns
- Mawbeef Halal Beef Burger 48 x 113g (5.4kg)
- Haji Baba Halal Meats 6 Chicken Burgers 330g
Check out the that other users were looking for