How many calories in Mackerel
How many calories in 1× piece
100 g
220 kcal
How many calories in 2× piece
200 g
440 kcal
How many calories in 3× piece
300 g
660 kcal
How many calories in 4× piece
400 g
880 kcal
220 kcal
Nutritional values in Mackerel per 100 g:
Energy value220
Proteins18.70
Animaln.d.
Plantn.d.
Fats16.10
Saturated22.30
Monounsaturated7.90
Polyunsaturated22.60
Carbohydrates0
Net carbs0
Sugars0
Cholesterol54.00
Fibren.d.
How many vitamins in Mackerel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel? Check out other :
- Seafood sticks
- Chunky breaded cod
- Skate, in batter, fried in sunflower oil, weighed with bones
- Boylans Fruit Farm Quality Frozen Raspberries 300g
- Humza Premium Food Products 10 Chicken Sausages 550g
- 30 breaded Cod fillet fish fingers
- Ocean Pearl Crispy Thai Style King Prawns 500g (25 Pieces)
- Donegal Catch Creations 2 Whiting Fillets 250g
- Ocean Pearl 230-285g Raw Cod Fillets Skin On & Boneless 2.27kg (1.816kg net)
- 2 Extra Lean Ostrich & Herb Quarter Pounders 228g
- Young's Scottish Kipper Fillets with Butter 170g
- Seafeast Cooked Jumbo King Prawns 200g
Check out the that other users were looking for