How many calories in Lightly Toasted Wholewheat Giant Couscous (Merchant Gourmet)
How many calories in 1× package
300 g
1188 kcal
How many calories in 0.5× package
150 g
594 kcal
How many calories in 1× portion
50 g
198 kcal
How many calories in 100 g
100 g
396 kcal
1188 kcal
Nutritional values in Lightly Toasted Wholewheat Giant Couscous per 100 g:
Energy value396
Proteins12.30
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.90
Net carbs65.00
Sugars3.20
Cholesteroln.d.
Fibre11.90
How many vitamins in Lightly Toasted Wholewheat Giant Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Toasted Wholewheat Giant Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Toasted Wholewheat Giant Couscous? Check out other :
- Sage & Onion Stuffing Mix
- Calypso Mr. Freeze Freezepops 30 x 20ml
- Giant Couscous & Quinoa Steam Bags
- Pearl Barley
- Chef Lamb Fondue Paste 640 g
- Fresh fruit and ice cream
- The Perfect Double Butter Mash
- Iannarilli Ferruccio Instantanea Polenta ai Funghi Porcini
- Green Isle Pineapple, Mango & Papaya Smoothie Mix 450g
- BBQ pulled pork burrito - Whole wheat flour tortilla
- Vegan Burger
- Chorizo & Cheese Croquettes
Check out the that other users were looking for