How many calories in Lemon sole, goujons, fried in lard
How many calories in 1× piece
120 g
446 kcal
How many calories in 2× piece
240 g
893 kcal
How many calories in 3× piece
360 g
1339 kcal
How many calories in 4× piece
480 g
1786 kcal
446 kcal
Nutritional values in Lemon sole, goujons, fried in lard per 100 g:
Energy value372
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.50
Saturated7.40
Monounsaturated12.60
Polyunsaturated6.70
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol67.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in lard:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in lard:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in lard? Check out other :
- Sprats, fried, weighed with bones
- Trout rainbow
- Cod, smoked, poached
- Young's Chip Shop Specials 2 Extra Large Fish Fillets in our Crisp Bubbly Beer Batter 320g
- Cuttlefish
- debbie&andrew's 10 Perfect Pork Sausages 600g
- Linda McCartney's 6 Vegetarian Red Onion & Rosemary Sausages 300g
- Haddock, steamed, weighed with bones and skin
- Boylans Fruit Farm Quality Frozen Summer Fruits 500g
- Arctic Royal 4 Red Snapper Fillets
- Dab
- Donegal Catch Creations 2 Atlantic Salmon Fillets 220g
Check out the that other users were looking for