How many calories in Lemon sole
How many calories in 1× piece
120 g
88 kcal
How many calories in 2× piece
240 g
175 kcal
How many calories in 3× piece
360 g
263 kcal
How many calories in 4× piece
480 g
350 kcal
88 kcal
Nutritional values in Lemon sole per 100 g:
Energy value73
Proteins17.40
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol60.00
Fibren.d.
How many vitamins in Lemon sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole? Check out other :
- Mackerel
- Filety z makreli w oleju roślinnym
- The Big Prawn Co. Big & Juicy Whole Cooked Canadian Lobster 400g
- Crayfish
- Łosoś biedronka
- Hoki
- Plaice, grilled, weighed with bones and skin
- Swordfish, grilled
- The Fish Market Whole Shell-Less Lobster 140g
- Tuna, canned in brine, drained
- Whiting, in crumbs, fried in dripping
- Ocean Pearl 170-200g Raw Cod Fillets Skinless & Boneless 2.27kg (1.816kg net)
Check out the that other users were looking for