How many calories in Kefir (Eridanous)
How many calories in 1× package
500 g
215 kcal
How many calories in 0.5× package
250 g
108 kcal
How many calories in 1× tablespoon
25 g
11 kcal
How many calories in 1× cup
250 g
108 kcal
215 kcal
Nutritional values in Kefir per 100 g:
Energy value43
Proteins3.30
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs4.00
Sugars1.00
Cholesteroln.d.
Fibre0
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Devilishly Delicious Red Berry Pot 500ml
- Reduced Fat Greek Style Yogurt, Strawberry Compote with Cinnamon Granola
- High protein dessert vanilla
- Tesco 0% Fat Greek Yoghurt
- Glenisk Greek Style Organic Luxury Yogurt Coconut & Vanilla 450g
- Apricot & Vanilla and Blueberry & Vanilla Bio-Live Yogurts
- Greek Style Yogurt
- Danone Activia Apple and Cinnamon Porridge 180 g
- Cadbury Pots of Joy White Chocolate Smooth Dessert 4 x 70g
- Strawberry Thick & Creamy Yoghurt
- Marybelle Toffee Yoghurt 100g
- Yogourt greek noix de coco