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How many calories in Jasmine Tea Hot Smoked Mackerel (Heston from Waitrose)

Nutritional values in Jasmine Tea Hot Smoked Mackerel per 100 g:

Energy value319

Proteins21.50

Animaln.d.

Plantn.d.

Fats24.60

Saturated5.50

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates2.80

Net carbs2.80

Sugars2.80

Cholesteroln.d.

Fibre0

How many vitamins in Jasmine Tea Hot Smoked Mackerel:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Jasmine Tea Hot Smoked Mackerel:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application