How many calories in Hilsa

Hilsa nan is a food product that contains a variety of macronutrients. Each 100 grams of Hilsa nan provides 262.0 calories, which is derived from its composition of protein, fat, and carbohydrates. The protein content in this product is 21.8 grams, contributing to its overall nutritional profile. The fat content in Hilsa nan is 19.4 grams. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The specific breakdown of fatty acids is not detailed, but the total fat content indicates a significant proportion of energy derived from fats. Hilsa nan is characterized by its unique ingredients, which may include various types of flour and seasonings, although specific ingredient details are not provided. The combination of these components contributes to the overall texture and flavor profile of the product. As a food item, Hilsa nan is suitable for various culinary applications. It is important to consider that the consumption of food products containing fats should be balanced within the context of an overall diet. For alcoholic products, it is essential to note that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. However, Hilsa nan does not contain alcohol, making it a non-alcoholic option. In summary, Hilsa nan offers a specific caloric and macronutrient profile, with notable protein and fat content, making it a distinct food product within its category.

How many calories in 1× piece

110 g
288 kcal

How many calories in 2× piece

220 g
576 kcal

How many calories in 3× piece

330 g
865 kcal

How many calories in 4× piece

440 g
1153 kcal
288 kcal

Nutritional values in Hilsa per 100 g:

Energy value262
Proteins21.80
Animaln.d.
Plantn.d.
Fats19.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.

How many vitamins in Hilsa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Hilsa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Hilsa? Check out other :
Check out the that other users were looking for