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How many calories in Harissa Spiced Super Tuna Salad with Couscous & Lentils (John West on the Go)

Nutritional values in Harissa Spiced Super Tuna Salad with Couscous & Lentils per 100 g:

Energy value146

Proteins9.70

Animaln.d.

Plantn.d.

Fats4.60

Saturated0.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates15.00

Net carbs12.00

Sugars4.20

Cholesteroln.d.

Fibre3.00

How many vitamins in Harissa Spiced Super Tuna Salad with Couscous & Lentils:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Harissa Spiced Super Tuna Salad with Couscous & Lentils:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application