How many calories in Ham and egg sandwich
How many calories in 50 g
50 g
93 kcal
How many calories in 100 g
100 g
186 kcal
How many calories in 150 g
150 g
279 kcal
How many calories in 200 g
200 g
372 kcal
2 kcal
Nutritional values in Ham and egg sandwich per 100 g:
Energy value186
Proteins11.30
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.40
Net carbs21.10
Sugars0.90
Cholesteroln.d.
Fibre1.30
How many vitamins in Ham and egg sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham and egg sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ham and egg sandwich? Check out other :
- Oat, Barley & Honey Loaf
- Flour Tortillas
- Twomeys Handcrafted Sliced Brown Loaf 750g
- Roasted Balsamic Garlic & Mozzarella Flatbreads
- Hovis 6 Soft White Sandwich Thins
- Flame baked garlic and Coriander naans
- Incola Gluten Free Fresh Bread with Poppy Seeds 350 g
- Feel-Good White Rolls
- Poppy Seed Baton
- Dan Cake Wheat Toasted Bread 250 g
- Garlic & Herb Tortillas
- Corn Regular Super Soft Flour Tortillas
Check out the that other users were looking for