How many calories in Guinea Fowl Eggs (Clarence Court)
Guinea Fowl Eggs Clarence Court are a distinctive product characterized by their unique flavor and nutritional profile. Each egg typically weighs around 70 grams and features a hard shell that is speckled and darker than that of chicken eggs. The eggs are known for their rich, creamy yolk and firm white, which can be utilized in various culinary applications. In terms of nutritional content, Guinea Fowl Eggs provide approximately 158 calories per 100 grams. They contain a balanced composition of macronutrients, including around 13 grams of protein, 11 grams of fat, and 1.5 grams of carbohydrates. The fat content includes both unsaturated and saturated fats, with saturated fats constituting less than 10% of the energy supply, which is relevant in the context of a balanced diet. The eggs are also a source of essential vitamins and minerals, contributing to the overall nutritional value. They contain vitamins such as A, D, and B12, as well as minerals like iron and phosphorus. These components play various roles in dietary intake. It is important to note that Guinea Fowl Eggs, like all eggs, should be handled and cooked properly to ensure food safety. Additionally, for products containing alcohol, it is essential to recognize that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Guinea Fowl Eggs Clarence Court offer a unique alternative to traditional chicken eggs, providing a different flavor profile and culinary experience.
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