How many calories in Granola (Asda)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
How many calories in 3× tablespoon
21 g
95 kcal
How many calories in 1× portion
312 g
1416 kcal
32 kcal
Nutritional values in Granola per 100 g:
Energy value454
Proteins8.70
Animaln.d.
Plantn.d.
Fats15.00
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs61.40
Sugars13.00
Cholesteroln.d.
Fibre6.60
How many vitamins in Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Granola? Check out other :
- Kellogg's Cereal Crunchy Nut 375g
- Oats & Honey Toasted Rice & Wheat Cereal Flakes
- Ice Flakes
- The Chia Co. Chia Pod Blueberry 170g
- Atkins Crunchy Muesli with Stevia Extract 325g
- Honey Nut Corn Flakes
- Breakfast by Bella Nutty Nosh 250g
- Szczytno Premium Buckwheat Instant Flakes 400 g
- Porridge with raspberry layer
- Fruit & Nut Granola
- Fruit'n Fibre
- Original Cereal
Check out the that other users were looking for