How many calories in Flan, spinach
How many calories in 1× piece
140 g
295 kcal
How many calories in 2× piece
280 g
591 kcal
How many calories in 3× piece
420 g
886 kcal
How many calories in 4× piece
560 g
1182 kcal
295 kcal
Nutritional values in Flan, spinach per 100 g:
Energy value211
Proteins9.50
Animaln.d.
Plantn.d.
Fats13.70
Saturated4.49
Monounsaturated5.15
Polyunsaturated2.95
Carbohydrates13.40
Net carbs13.40
Sugars1.80
Cholesterol55.60
Fibren.d.
How many vitamins in Flan, spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flan, spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flan, spinach? Check out other :
- Tasty Foods Tasty Pies One to Enjoy Minced Steak & Onion 140g
- Mild Beef & Bean Chilli Burritos Meal Kit
- Bang Bang Cauliflower Dinky Vegan Rolls with Chipotle and Lime
- Alaska Pollock, White Wine & Parmesan Risotto
- Smoky Chipotle and Sweet Tomato Open Fajita Kit
- Carrot & Coriander Soup
- Curry Dave's Indian Style Flatbread Pizza Chicken Madras 295g
- Mediterranean Inspired Vegetable Quiche
- Cheese & Tomato Quiche
- Vegan Protein Pea Mince
- Stir-Fry Vegetables & Sticky Rice Meal Kit
- Chilli con Carne
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad